Hatha & Sound: A Journey to Stillness

Experience the perfect marriage of movement and vibration in this unique Hatha Yoga session. Designed to ground your energy and quiet the mind, this class bridges the gap between physical effort and deep, meditative rest.

What is Hatha Yoga?

Hatha is the foundational practice of yoga, focusing on the balance between "Ha" (sun) and "Tha" (moon). It involves a deliberate series of physical postures (asanas) and breathwork (pranayama). Unlike faster-paced flows, Hatha moves at a steady, intentional pace, allowing you to find proper alignment and cultivate "sthiram" (stability) in every pose.

Why You’ll Love This Practice

• Physical Vitality: Improves flexibility, builds core strength, and corrects posture.

• Nervous System Reset: Lowers cortisol levels and reduces physical tension.

• Mental Clarity: Develops focus and presence through mindful, breath-led movement.

• Deep Relaxation: Prepares the body to receive the healing frequencies of sound.

The Experience: Savasana Infused with Sound

The highlight of this class is an extended Savasana (Corpse Pose) transformed into a sensory sanctuary. As you lie in total stillness, the room will be filled with the resonant vibrations of Singing Bowls/Chimes [adjust instruments as needed].

The sound waves act as a "massage" for your nervous system, slowing down your brain waves and guiding you into a state of Yoga Nidra—conscious deep sleep. You won’t just hear the sound; you’ll feel it, allowing for a level of recovery that ordinary rest simply cannot provide.

"Come to move your body, stay to find your soul."