Free Thai Yoga Massage: Introduction & Demonstration

Experience the "flowing dance" of Thai Yoga Massage. Join us for a live demonstration of this ancient Eastern bodywork and healing modality. Originally developed by the Ayurvedic doctor and Yogi Master Jivaka Komarpaj to support yoga students in their practice, this art form works on both a physical and energetic level.

Come learn how this safe and powerful healing modality can transform your well-being. Bring a friend and share the experience!

Led by Darrell Hicks

Darrell is a seasoned Advanced Thai Yoga Massage Practitioner and Instructor with 30 years of experience as a professional bodyworker, Yogi, and Certified Sound Healer. He is a direct student of Kam Thye Chow—founder of the Lotus Palm School and renowned author of Thai Yoga Massage.

Integrated Thai Yoga Massage Training: Discover "The Compassionate Touch"

Join seasoned practitioner and instructor Darrell Hicks for an immersive 1-day workshop dedicated to the art of Thai Yoga Massage. Rooted in the sacred traditions of Yoga, Ayurveda, and the Thai Sen energy lines, this practice originated as a temple therapy created by Ayurvedic doctor Jivaka Komarpaj. 

Darrell carries this ancient lineage forward by uniquely blending traditional techniques with modern neuromuscular therapy and Western anatomy. This hands-on training is designed for massage therapists, yoga instructors, and bodywork enthusiasts looking to provide sessions that are both deeply therapeutic and energetically balancing. 

In this training, you will:

• Learn a complete, professional Thai Yoga Massage sequence. 

• Explore safe techniques through body mechanics, breath coordination, and precise touch. 

• Discover ancient temple healing techniques adapted for today’s practitioners. 

Workshop Details

• Date: Sunday, January 11th, 2026 

• Time: 10:00 AM – 6:00 PM (includes 45-minute lunch break) 

• Location: Santosha Wellness Studio, 7731 E. Broadway Blvd 

• Investment: $200 per person / $350 per couple 

• Registration: A $45 deposit is required by January 9th, 2026, to reserve your space. 

How to Register:

Your deposit serves as your reservation. To RSVP or ask questions, please contact Darrell directly: 

• Email: [email protected] 

• Phone: (541) 880-4260 

Sound Journey with Darrell Hicks: Sacred Sound & Breath

Experience a profound shift in your physical and energetic state as you journey into the healing power of Sacred Sound and Breath. Led by Darrell Hicks—a Certified Sound Healer and seasoned bodyworker with 30 years of experience—these sessions are designed to help you release tension and reconnect with your inner self. 

Whether you are looking to reduce stress, deepen your meditation practice, or simply find a moment of peace, this immersive experience provides a safe and supportive environment for transformation. 

Event Details

• Location: Santosha Wellness Studio, 7731 E. Broadway Blvd 

• Dates:

• Thursday, January 8th, 2026 

• Thursday, January 22nd, 2026 

• Time: 6:00 PM – 8:00 PM 

• Offering: $20 per session 

How to Join

No prior experience is necessary. Simply bring yourself and an open heart. To learn more or to reserve your spot, please contact Darrell directly:

• Email: [email protected] 

• Phone: (541) 880-4260 

Join us at Santosha Wellness Studio for a soulful afternoon dedicated to light, warmth, and the spirit of thankfulness. This Beginner Level II workshop is designed to bridge the gap between mindfulness and creative expression.

We will begin our journey with a Guided Gratitude and Crystal Bowl Sound Meditation led by Karen Sincore. The resonant frequencies of the bowls will help clear your mind and prepare your "creative heart" for the art session to follow.

Following the meditation, artist Vicki Arpad will guide you through a Study in Light and Warmth. Using watercolor pencils, you will learn professional techniques for layering and blending to create a radiant, glowing effect on paper. You will put these skills into practice by creating your own 4x6 frameable “Cozy Home” Art Card, featuring the theme “Gratitude: The Heart of Home.”

What to Expect:

• A relaxing, supportive environment.

• Guided instruction on watercolor pencil techniques.

• A beautiful, finished art piece to take home.

• All professional materials provided.

Skill Level: Beginner Level II (Basic sketching and doodling involved).

Price: $35 (Includes all supplies).

Cacao Sound Immersion - Ceremonial Yoga with Vaughn

Dates: February 7 & 14 | March 7 & 14

Time: 2:00–4:00 PM

Location: Santosha Wellness

7731 E Broadway Blvd, Tucson, AZ

Grief is a fierce and deeply personal experience. It affects the whole being—not only as emotion, but as physical pain, disrupted breath, fragmented sleep, and a sense that linear thinking has been shattered.

Join Karen Sincore, Yoga Therapist (YACEP, E-RYT200, RYT500), alongside guest speaker Reverend Kristie Figueredo, Certified Master Grief Coach, for a compassionate and transformative four-part workshop designed to gently guide you through the tasks of mourning and toward renewal.

Karen Sincore will lead you through intentional movement sequences and somatic release practices that help soften and metabolize the “wild force” of loss. Through guided breathwork and focused gazing practices, you’ll learn tools to calm agitation, restore depleted energy, regulate your nervous system, and support healthy sleep cycles. Each session concludes with deep relaxation and meditation, creating space to reconnect with your spiritual self and begin creatively redefining identity after loss.

Reverend Kristie Figueredo, Certified Master Grief Coach and Life Coach, will offer grounded wisdom, education, and compassionate guidance around the grieving process. Her teachings help normalize grief, provide language for complex emotions, and support participants in understanding their unique journey through loss.

Who is this for?

Grief is a natural response to the loss of anything we are attached to—a loved one, relationship, career, sense of identity, or health. Whether your loss is recent or an old grief has been reawakened, this workshop offers a quiet, calm spiritual space where you can be seen, heard, and supported.

Investment in Your Healing

$50 per series (2 Workshops)

Space is held with care and compassion. No previous yoga experience is required.

Create Your Own Mini Wooden Birdhouse! Acrylic Folk Art Workshop

Join us for an exciting, hands-on Acrylic Folk Art Workshop hosted by artist and Taro Reader, Vicki Arpad!

This class is designed for Advanced level participants who want to explore the beautiful and detailed world of folk art. Over three hours, you will learn specific techniques and apply them to create a charming, personalized Mini Wooden Birdhouse.

What You Will Learn & Create:

• Project: A complete Mini Wooden Birdhouse, ready to display or gift.

• Techniques: Toll Painting techniques will be thoroughly demonstrated, with plenty of examples available for guidance.

• Subject Matter: Choose the design that speaks to you! Options include: Floral, Bird, Dragonfly, or Butterfly.

Workshop Details:

• Host: Vicki Arpad (Artist & Tarot Reader)

• Experience Level: Advanced

• Date: Saturday, February 21, 2025

• Time: 2:00 PM – 5:00 PM (3-hour class, with extra drying time allowed!)

• Location: Santosha Wellness, 7731 E. Broadway Blvd, Tucson, AZ

• Cost: $45 per person (Includes all paint, materials, and the wooden birdhouse!)

How to Register:

Spaces are limited, so secure your spot today!

• Register in person at Santosha Wellness

• Call to register: (520) 282-0582

We can't wait to see you there!

The Alchemist’s Mirror: A Revolutionary Tarot & AI Workshop

An Exclusive Offering by Vicki Arpad

Step through the looking glass for a unique creative experience hosted by Vicki Arpad. The Alchemist’s Mirror is a first-of-its-kind workshop designed to bridge the gap between ancient intuition and modern technology, held at the serene Santosha Wellness studio.

In this recurring weekly session, Vicki guides you through a journey of self-discovery, using the Tarot as an oracle to ignite personal insights. You will then learn how Vicki uses AI as a "digital sketchbook" to manifest those insights into tangible, soulful art. Whether you are a seasoned reader or brand new to the cards, Vicki will help you translate your inner visions into your own piece of magic.

What you will experience with Vicki:

• Intuition Ignited: Personalized guidance to tap into your inner wisdom.

• Tarot as Oracle: Explore the cards through Vicki’s unique perspective.

• AI as Your Sketchbook: Discover how to use modern tools to visualize your soul’s journey.

• Soulful Creation: Manifest your magic in a supportive, creative environment.

Join Vicki at the Studio

• When: Every Tuesday

• Next Date: January 6, 2026

• Time: 3:00 PM – 5:00 PM

• Investment: Early Bird Special! The first 10 people to sign up pay only $15. After that, registration is $25.

• Location: The Tarot & Tea Cafe (Inside Santosha Wellness)

• Address: 7731 E Broadway Blvd (Broadway & Pantano)

• RSVP Directly to Vicki: (747) 444-8905

Space is limited for this intimate workshop, and the $15 spots go fast! Please contact Vicki at the number above to secure your spot and start manifesting your magic.

Yin Yoga (75 min)

This 75-minute class is a quiet, meditative practice that targets the deep connective tissues of the body—ligaments, joints, bones, and fascia. Unlike more active styles of yoga, Yin postures are held for longer periods (3-5 minutes or more), allowing you to safely stretch and lengthen these deeper tissues.

Using props like bolsters, blocks, and blankets, you'll find comfort in each pose while applying a gentle, healthy stress to the joints. Yin is an excellent complement to more dynamic yoga practices and other physical activities. It can improve flexibility, joint mobility, and circulation, all while calming the nervous system and fostering a sense of inner peace.

This class is suitable for all levels, and no prior yoga experience is needed. Come ready to slow down, be still, and turn your awareness inward.

Gentle Yoga (60 min)

This 60-minute class is designed for anyone seeking a mindful and accessible approach to their practice. Whether you're a complete beginner, recovering from an injury, or simply want to unwind, Gentle Yoga provides a safe and supportive environment to move and breathe.

In this class, we will move slowly through foundational yoga poses, paying close attention to alignment and the connection between breath and movement. You'll build strength, improve balance and flexibility, and learn to listen to your body in a compassionate way. Props are often used to provide support and comfort, making each pose feel nourishing and accessible.

Gentle Yoga is a perfect way to de-stress, release tension, and cultivate a sense of calm and well-being, leaving you feeling centered and refreshed.

The Heart of Hatha: Strength, Stillness, and Tradition

Step onto the mat for a practice that honors the true roots of yoga. This class is an invitation to slow down, breathe deeply, and build a powerful connection between your physical body and your inner self.

The Story of Hatha

Hatha Yoga is a classical tradition with roots stretching back over a thousand years to medieval India. The word stems from the Sanskrit "Ha" (Sun) and "Tha" (Moon). Originally designed as a preparation for deep meditation, Hatha aims to balance these opposing internal energies—the active and the receptive, the heat and the cool. By mastering the physical body, we create a stable "seat" for a quiet, focused mind.

What to Expect in Class

In this session, we focus on the foundational pillars of yoga. Unlike faster "flow" styles, Hatha emphasizes holding postures for longer durations to find proper alignment and depth.

• Asana (Postures): We move through a deliberate sequence of standing, balancing, and seated poses to build stability and stamina.

• Pranayama (Breath Control): We utilize specific breathing techniques to move "Prana" (life force) throughout the body, clearing tension and energetic blockages.

• Mindful Presence: With more time in each pose, you will learn the nuances of your own anatomy, ensuring a safe, sustainable, and meditative practice.

The Benefits

The impact of a consistent Hatha practice extends far beyond the studio walls:

• Increased Flexibility: Safely lengthens muscles and improves joint mobility.

• Enhanced Core Stability: Builds functional strength that protects the spine and improves balance.

• Total Body Realignment: Helps correct postural habits from daily sitting or screen use.

• Stress & Anxiety Reduction: Shifts the nervous system into "rest and digest" mode through rhythmic breathing.

• Mental Grit & Focus: Holding poses builds Tapas (discipline) and sharpens your ability to stay present.

• Physical & Mental Balance: Harmonizes your energy, leaving you feeling both energized and deeply calm.

The Final Stillness

Every class concludes with a traditional Savasana. After the physical effort of the practice, this period of total immobility allows your body to integrate the work you’ve done, leaving you grounded, refreshed, and centered for the day ahead.

Hatha & Sound: A Journey to Stillness

Experience the perfect marriage of movement and vibration in this unique Hatha Yoga session. Designed to ground your energy and quiet the mind, this class bridges the gap between physical effort and deep, meditative rest.

What is Hatha Yoga?

Hatha is the foundational practice of yoga, focusing on the balance between "Ha" (sun) and "Tha" (moon). It involves a deliberate series of physical postures (asanas) and breathwork (pranayama). Unlike faster-paced flows, Hatha moves at a steady, intentional pace, allowing you to find proper alignment and cultivate "sthiram" (stability) in every pose.

Why You’ll Love This Practice

• Physical Vitality: Improves flexibility, builds core strength, and corrects posture.

• Nervous System Reset: Lowers cortisol levels and reduces physical tension.

• Mental Clarity: Develops focus and presence through mindful, breath-led movement.

• Deep Relaxation: Prepares the body to receive the healing frequencies of sound.

The Experience: Savasana Infused with Sound

The highlight of this class is an extended Savasana (Corpse Pose) transformed into a sensory sanctuary. As you lie in total stillness, the room will be filled with the resonant vibrations of Singing Bowls/Chimes [adjust instruments as needed].

The sound waves act as a "massage" for your nervous system, slowing down your brain waves and guiding you into a state of Yoga Nidra—conscious deep sleep. You won’t just hear the sound; you’ll feel it, allowing for a level of recovery that ordinary rest simply cannot provide.

"Come to move your body, stay to find your soul."

Restorative Yoga with Sound Bowls

Unwind and reset with a deeply nourishing practice of Restorative Yoga with Sound Bowls. This class is designed to calm your nervous system and release deep-seated tension in both your body and mind.

In this class, you'll be guided through a series of supported poses, held for longer durations to encourage deep relaxation and passive stretching. We'll use props like bolsters, blankets, and blocks to fully support your body, allowing you to completely let go and surrender.

As you rest in each pose, the soothing vibrations and harmonic tones of crystal and Himalayan singing bowls will fill the space. These gentle sounds work on a cellular level, helping to quiet the mind, release emotional blockages, and promote a sense of inner peace.

This practice is suitable for all levels, including beginners. No prior yoga or meditation experience is needed. Come as you are and leave feeling renewed, centered, and completely at ease.

What to Expect:

• Gentle, supported poses to release physical tension.

• Deep relaxation for the nervous system.

• The soothing sounds of singing bowls to enhance your meditative state.

• A calm and peaceful environment to rest and recharge.

Perfect for you if you're looking to:

• Reduce stress and anxiety.

• Improve sleep.

• Increase flexibility and mobility.

• Find a moment of peace in a busy world.

Slow Flow Vinyasa

Find Your Rhythm. Find Your Breath.

Step away from the rush of daily life and onto your mat for a practice that honors both effort and ease. This 60-minute journey is designed to help you reconnect through the art of the Slow Flow.

What to Expect:

In this class, we move with intention. We’ll begin by warming the body through mindful Sun Salutations, flowing through classic sequences at a deliberate pace that allows you to truly feel every movement. Unlike a fast-paced power class, our Slow Flow Vinyasa gives you the space to:

• Savor the Transitions: Explore the "dance" between poses with grace and control.

• Refine Your Alignment: Deepen your understanding of foundational postures without feeling rushed.

• Cultivate Presence: Use the steady rhythm of your breath to anchor your mind and soothe the nervous system.

• Build Gentle Strength: Hold poses long enough to build heat and stability while maintaining a sense of inner calm.

Is This for Me?

Whether you are a beginner looking to build a solid foundation or an experienced yogi seeking a more meditative, soulful practice, this class welcomes you exactly as you are.

You’ll leave feeling stronger, more flexible, and—most importantly—deeply balanced and centered. Come slow down with us and find your flow.

The Sunday Morning Glow

75 Minutes | Asana • Pranayama • Meditation

Step into the light of a new week with a 75-minute practice designed to illuminate your spirit and nourish your body. The Sunday Morning Glow follows the traditional stages of yoga, moving from physical movement into breathwork and finishing in deep stillness.

Centered around the meditative rhythm of Sun Salutations, this gentle flow builds a soft internal heat to clear stagnant energy. We transition from movement into intentional pranayama (breathwork) and dedicated time for meditation, potentially incorporating mudras or mantras to deepen your focus. After we seal our practice, stay to replenish with a nutrient-dense superfood beverage designed to support your body at the cellular level.

Why Sun Salutations (Surya Namaskar)?

• A Brief History: Traditionally practiced at sunrise to honor the sun as the source of all life, these twelve linked postures create a "moving meditation" that balances the body's solar and lunar energies.

• Key Benefits: Improves cardiovascular health, tones the nervous system, increases spinal flexibility, and synchronizes the breath with the body to calm the mind.

The Stages of Our Practice:

• Asana (Postures): A gentle, sun-salutation-based flow to open the physical body.

• Pranayama (Breathwork): Intentional breathing techniques to shift your energy and prepare the mind for stillness.

• Dhyana (Meditation): A quiet space to ground your intentions and find your inner center.

Class Details:

• Investment: Normal Drop-in Rates Apply | Included for Members and Package holders

• Includes: 75-minute practice + Post-class Superfood Beverage.

Bliss Flow Vinyasa

Move. Breathe. Find Your Bliss.

*This is a drop-in class. Payment may be made upon arrival, or you’re welcome to pay in advance after registering online.

Bliss Flow is a dynamic, all-levels vinyasa practice designed to meet you exactly where you are. This class weaves together breath, movement, and mindful awareness. Building steadily from warm-up into a creative, energizing flow.

What to Expect:

We’ll begin with breath awareness and intentional warm-up, then gradually build into a rhythmic vinyasa sequence. Weekly themes may draw from yoga philosophy, pranayama (breathwork), and embodied exploration to support both strength and presence.

This class offers space for choice:

• Take breaks when your body asks for them

• Amplify the practice with arm balances, inversions or deeper variations

• Move intuitively while honoring your own pace

Music sets the tone, inviting you to drop in, let go of expectations, and flow with what feels true.

Is This for Me?

Yes. Bliss Flow is supportive of all levels, from newer students to experienced practitioners. You’re encouraged to leave ego at the door and tune into sensation, breath, and curiosity. All while knowing you are wise and well in your power, you are the guiding light in your practice!

We’ll close with a grounding cool-down and savasana. 

Come move, breathe, and find your Bliss Flow, Fridays at 9:00 am.

Yoga Sculpt (Mindful Strength + Supportive Props)

Build strength, balance, and confident movement through mindful sculpting designed for real bodies in real life. This class uses body-weight movement, breath-centered flow, and intentional strength drills to help you feel powerful, grounded, and supported — without the burnout.

We incorporate optional props for stability and empowerment, including:

• Aerial silks for support, traction, or mindful resistance
• Chairs for grounding, balance, and accessible strength work
• Wall support for alignment, strength drills, and safe progression

No weights needed — your body and breath are your tools.

What to expect:

• Slow, strong intentional movement
• Functional strength + balance training
• Core + mobility focus
• Options to simplify or challenge
• Nervous-system supportive pacing
• Accessible, empowering guidance

You’ll leave class feeling strong, centered, and uplifted — not depleted.

All levels welcome.

No aerial experience needed. Every variation can be practiced on the mat, with a chair, or at the wall.

Move with intention. Build strength you can feel. Support your body in every shape and stage.

A foundational asana lab

Slow down, tune in, and build your yoga practice from the ground up — one posture at a time.

In this educational, experiential series, we dedicate each class to exploring a single asana in depth. You’ll learn functional alignment, biomechanics, breath support, energetic benefits, and variations to help your body feel strong, safe, and empowered in your practice.

Whether you’re new to yoga or looking to refine your form and deepen your awareness, this class offers clarity, confidence, and the joy of truly understanding how your body moves.

Each session includes:

• Breakdown of one signature yoga posture

• Warm-up + drills tailored to the pose

• Alignment + anatomy guidance

• Props, modifications & variations

• Breath + energetic focus

• Short flow to integrate the shape

• Time for questions + practice

Perfect for: Beginners, returning students, curious yogis, and anyone wanting to sharpen skills and gain confidence on the mat.

Come curious. Leave empowered — one pose at a time.

Yoga for Ageless Vitality: Therapeutic Chair Yoga

Move, Breathe & Feel Good

Step into a space where yoga is accessible to every body. Yoga for Ageless Vitality is a therapeutic, chair-based practice designed to help you move with less pain and more joy. This class is perfect for all ages, specifically honoring the needs of seniors, those managing arthritis, or anyone seeking a stable, grounding environment to grow their practice.

A Supportive, Therapeutic Journey

This class uses the chair as a powerful tool for depth and stability, ensuring you get all the benefits of yoga without needing to move down to the floor. We focus on:

• Joint Health & Arthritis Care: Gentle, rhythmic movements designed to lubricate the joints, ease inflammation, and reclaim your natural range of motion.

• Stability & Fall Prevention: We use the chair for seated and optional supported standing poses to build the functional strength and core stability essential for daily confidence.

• Mindful Breathwork (Pranayama): Each session integrates calming breathing techniques to lower stress, improve circulation, and bring a sense of mental clarity.

• Restorative Movement: Targeted stretches to release tension in the neck, shoulders, and spine, helping you leave the mat feeling taller and more at ease.

Who Should Join?

Whether you are a senior looking to stay active, an individual recovering from injury, or someone who simply prefers a kind, supportive pace—you belong here. We prioritize safety, alignment, and the simple joy of movement.

Come as you are, move at your own pace, and leave feeling refreshed, resilient, and balanced.

Sacred iRest Yoga Nidra: A Therapeutic Journey to Renewal

In a world that prizes "doing," this class is a sanctuary for "being." This specialized therapeutic practice is designed to unravel deep-seated tension and guide you back to a state of profound inner peace. It is more than just a yoga class; it is a dedicated reset for your nervous system.

The Journey: From Breath to Stillness

Our practice begins with gentle, therapeutic movement and mindful breathwork. These foundational elements are carefully chosen to soften the body’s "armor," opening the channels of energy and slowing the racing mind. By synchronizing movement with conscious breathing, we signal to the brain that it is safe to let go.

The Deep Release: Progressive Muscle Relaxation

As we transition toward the floor, you will be guided through a 20-minute Deep Progressive Muscle Relaxation (PMR). This systematic technique involves gently tensing and then fully releasing specific muscle groups.

• Physical Softening: By consciously engaging and relaxing, you’ll identify where you hold "hidden" stress—often in the jaw, shoulders, or hips.

• Deep Preparation: This process physically exhausts the body’s tension, creating a hollow, open vessel perfectly primed for the deeper meditative work to follow.

The Destination: iRest® Yoga Nidra

The heart of our session concludes with iRest Yoga Nidra, a research-based transformative practice derived from the ancient teachings of Yoga Nidra and modernized by the iRest program.

Unlike traditional meditation where you sit upright, you will rest comfortably in a supported reclined position. iRest provides you with tools to navigate the various layers of the self—from the physical body and breath to emotions and beliefs. This practice helps you:

• Resolve Trauma & Stress: Effectively manage the "background noise" of a busy life.

• Enhance Resiliency: Build a calm center that remains steady despite external circumstances.

• Experience Pure Presence: Touch a state of deep, restorative "sleep with a trace of awareness" that leaves you feeling more rested than a full night’s slumber.

Why Choose This Practice?

• Total Nervous System Reset: Ideal for those dealing with burnout, insomnia, or high stress.

• Accessible Healing: No yoga experience is required; the focus is on internal sensation rather than physical flexibility.

• Profound Clarity: Leaves you with a sense of "wholeness" and a clearer perspective on your daily life.

Leave the noise of the world behind and return to the home within yourself.

Weekly Aerial Silk Sound Meditation: Float. Receive. Restore.

Step out of the gravity of daily life and into the cocoon. Experience the ultimate state of "Pratyahara" (withdrawal of the senses) in our weekly Aerial Silk Sound Meditation. Suspended in our sacred floating hammocks, you will be cocooned in soft silk, allowing your spine to decompress and your nervous system to fully let go.

As you float effortlessly, you will be immersed in the high-vibrational frequencies of crystal singing bowls, Gong, koshi chimes, and sacred sound. This gentle yet powerful session is designed to bypass the thinking mind, relieving deep-seated stress and guiding you back to your true center.

This is a boutique, premium offering with only 6 spots available per session to ensure an intimate and restorative energy for all.

Sacred Exchange:

• Non-Member Drop-in: $25

Reserve your cocoon today to secure your time for deep relaxation and rejuvenation.

Intro to Aerial Yoga + Floating Sound Meditation (60 min)

Experience the gentle magic of aerial yoga in a supportive, beginner-friendly class designed for all ages and all levels. This session introduces the basics of working with the aerial hammock — learning how it supports balance, mobility, core engagement, and nervous-system ease.

We’ll explore simple, accessible movements and stretches to help you feel comfortable, confident, and grounded in the silks. Optional gentle inversions and playful supported shapes are offered, always at your own pace.

Class ends with a soothing floating sound meditation while cocooned in the hammock — a deeply relaxing experience for mind and body.

In this class you’ll enjoy:

• Intro to hammock safety + set-up
• Gentle aerial movement + supported stretches
• Optional beginner-friendly inversions
• Breath + nervous-system calming practices
• Restorative floating sound bath

Great for:

✨ First-time aerial students

✨ Kids, teens, and adults

✨ Families + individuals

✨ Anyone seeking playful movement + relaxation

Come curious, leave floating — calm, grounded, and uplifted

This is more than just a class—it's a unique sensory experience designed to promote calm, focus, and body awareness for your family. Specifically beneficial for individuals managing ADHD or sensory processing challenges (Ages 10 and up). No prior experience is required!

Part 1: Proprioception & Focus (30 Minutes)

Experience the therapeutic power of the hammock. Learning Aerial Yoga helps stimulate the proprioceptive system (your sense of where your body is in space). The soft fabric provides gentle, reliable deep pressure input (like a full-body hug) which is known to be incredibly calming and helps organize the nervous system. This heightened body awareness can significantly improve focus, motor planning, and confidence outside of the hammock.

Part 2: Auditory Entrainment & Regulation (30 Minutes)

Settle in for the ultimate sensory reset. Cocooned securely, the whole family will be immersed in a Floating Sound Meditation. The carefully chosen tones and frequencies from instruments like crystal singing bowls create gentle, full-body vibrations. This process of auditory entrainment helps the brain shift from active (Beta) waves into relaxed (Alpha/Theta) states, promoting emotional regulation and deep rest. For children who struggle to sit still, the dual support of the hammock and the focusing power of the sound make stillness accessible and deeply rewarding.

Share a powerful journey of movement and sound designed to balance the body and quiet the mind. Leave feeling calm, centered, and deeply connected.

“Breathe, move, and heal—anytime, anywhere.”

No matter where life takes you—at home, on the road, or across the globe—your practice can travel with you. These private virtual yoga sessions are designed to meet your unique needs each day, whether you’re craving the deep release of Restorative or Yin, the mindful flow of Gentle or Slow Flow, or the energizing challenge of Power Yoga. Each session weaves in pranayama (breathwork) to calm the nervous system, relieve stress, and restore balance. From the comfort of your own space, you’ll experience the therapeutic benefits of yoga—supporting resilience, easing anxiety, improving sleep, and guiding you back to a grounded, centered state of well-being.

Reiki Energy Healing: Restore Your Balance

Reiki is a gentle and non-invasive practice that promotes deep relaxation, reduces stress, and supports the body's natural healing processes. During a session, you will lie comfortably and fully clothed as our certified practitioner places their hands lightly on or just above your body.

The experience is profoundly calming, helping to quiet the mind and restore balance to your energy. Whether you are seeking relief from stress, emotional support, or a deeper sense of inner peace, a Reiki session offers a powerful space for healing and renewal.

Pricing

* Onsite Session: $75 per hour (at the studio)

* Offsite Session: $150 per hour (at the client's home)

Personalized Yoga Session: Your Practice, Your Way

Elevate your yoga journey with a practice designed exclusively for you. Our personalized sessions go beyond a standard class, focusing on tailored therapeutic yoga that meets your unique needs. We address specific goals, whether you're recovering from an injury, managing a chronic condition, or seeking to reduce stress and anxiety.

Every 90-minute session is crafted just for you, integrating breathwork (pranayama) to calm your nervous system and meditation to cultivate a deeper sense of inner peace. This is your opportunity to receive focused, one-on-one attention, ensuring a safe and effective way to deepen your practice.

This powerful investment in your health gives you a program built to support your total well-being—body, mind, and spirit.

Pricing

* Onsite at the Studio: $111.00 per 90-minute session

This option is perfect for those who want to practice in our dedicated studio space with access to all our props and amenities.

* Offsite at Your Home: $175.00 per 90-minute session

Enjoy the ultimate convenience as we bring the practice directly to you. This price includes travel and allows you to practice in the comfort and privacy of your own space.

iRest® Meditation: Remember Your Wholeness

iRest® Yoga Nidra Meditation is a trauma-informed, evidence-based practice founded by Dr. Richard Miller. This guided meditation is used to support healing and build resilience for a wide range of individuals, including veterans, active-duty military, first responders, and survivors of trauma. It is also effectively utilized in correction facilities to aid in rehabilitation.

This practice is designed to support healing from PTSD, anxiety, depression, and grief. The guided meditation leads you through ten integrative steps—such as setting intention, body sensing, breath awareness, and emotional exploration—to cultivate deep rest, nervous system regulation, and a sense of wholeness.

Rooted in safety and self-compassion, iRest helps you gently reconnect with your body, mind, and inner peace. It’s not about fixing—it’s about remembering that you are already whole.

Pricing

* Single Session: $75 per hour

For a practice that benefits from consistency, you may also consider offering packages to encourage a deeper commitment to the healing process.

* 3-Session Pack: $200 (a $25 savings)

* 5-Session Pack: $325 (a $50 savings)

Please Note: This is a premium offering. Standard drop-in pricing applies for non-members. Members can use their pass to book this class, and a $5 surcharge will apply.

Private Sound Meditation: A Journey to Serenity

Experience deep relaxation and rejuvenation with our Private Sound Meditation. Immerse yourself in the healing vibrations of crystal bowls and other instruments, allowing their resonance to wash over you for ultimate wellness and serenity.

During your private 60-minute session, you will lie comfortably while being bathed in sound, helping to quiet the mind, release tension, and restore balance to your body's energy. This is a personalized journey to profound rest and inner peace.

Pricing

* Onsite at the Studio: $100 / hour

This option is perfect for those who want to experience the healing vibrations in our dedicated, peaceful studio space.

* Offsite at Your Home: $150 / hour

Enjoy the ultimate convenience of this healing experience in the comfort and privacy of your own home. This price includes travel and professional setup.

Private Aerial Silk Floating Sound Meditation

Private Aerial Silk & Sound Meditation: A Journey to Serenity

Experience the ultimate fusion of serenity and weightlessness. Our Private Aerial Silk & Sound Meditation is a truly unique offering that combines the gentle support of aerial silks with the deep healing vibrations of crystal bowls. Guided by our skilled facilitators, you will float effortlessly as soothing sounds promote a state of profound relaxation and balance.

This is the perfect experience for a solo journey or a special occasion with a loved one or a group of friends. Book your serene escape today and immerse yourself in a world of tranquility.

Pricing

Onsite at the Studio

This is the perfect option for those who want to experience this healing fusion in our dedicated, peaceful studio space with all equipment ready for you.

* Base Price: $125

* Includes one participant for a one-hour session.

* Additional Guests: $50 each

* Add guests to your session for a personalized group experience (maximum 6 participants).

* The more who join, the more you save! For a group of four, your total cost is just $275, bringing the price down to only $68.75 per person.

Offsite at Your Location:

Enjoy this unique experience in the comfort of your own home, backyard, or a beautiful spot in nature. We will handle all the setup and equipment, creating a custom space for your private session.

* Base Price: $250

* Includes one participant for a one-hour session.

* Additional Guests: $50 each

* Add guests to your session for a personalized group experience (maximum 6 participants).

* This option offers incredible value for groups. For a group of six, your total cost is just $500, bringing the price down to just $83.33 per person.

Please note: An additional 45 minutes to 1 hour of setup and breakdown time is required for all offsite sessions.

Private Group Yoga: Practice with Your People

Bring the transformative power of yoga to your community, wherever you are. Our private group sessions are perfect for any occasion—whether it's a birthday celebration, a team-building event for coworkers, or simply a fun get-together with friends. We will tailor the class to your group's specific needs and experience level.

This is a fun and intimate way to connect, move, and breathe together.

Onsite at the Studio

This is the perfect option for those who want to practice in a dedicated, peaceful space. We'll provide all the mats and props, so all you have to do is show up.

* Price: $250

* Includes: Up to 10 people

* Value: At just $41.67 per person, this is an incredible value for a personalized experience.

* Additional Participants: $30 for each additional person.

Offsite at Your Location

Enjoy the ultimate convenience as we bring the practice directly to you. Whether it's in the comfort of your home, your backyard, or a beautiful spot in nature, we'll handle the setup so you can simply relax and flow.

* Price: $325

* Includes: Up to 6 people

* Value: This price reflects the convenience of having the studio come to you, at just $54.17 per person.

* Additional Participants: $30 for each additional person.

Please note: We can provide mats and props for an additional fee.

Guided Mountain Bike Adventure

Ride. Explore. Connect.

Embark on a guided mountain bike journey that goes far beyond the trail maps. Our experienced local guides craft a one-of-a-kind adventure tailored to your group—whether you’re new to mountain biking and eager to build confidence, or an experienced rider ready to chase Tucson’s best singletrack.

You’ll ride through stunning desert landscapes while learning new techniques, local insights, and the history of the trails beneath your tires. Every route is thoughtfully designed for your skill level, pace, and goals—so you can ride with ease, safety, and joy.

This isn’t just a ride; it’s an unforgettable adventure through the heart of the Sonoran Desert.

Details:

• Duration: 2–4 hours
• Group Size: Up to 4 riders
• Private guided experience with expert instruction

Pricing:

• 1 Rider – $300
• 2 Riders – $500 ($250 each)
• 3 Riders – $750 ($250 each)
• 4 Riders – $900 ($225 each)

💫 The more riders you bring, the more value you share — perfect for friends, families, or small adventure groups!

Embark on a personalized half-day adventure through the breathtaking beauty of the Sonoran Desert. Our guided hikes are tailored entirely to your group’s pace and skill level, ensuring that whether you are a solo wanderer or a large party, the journey is yours to define. This is more than a hike—it is an opportunity to find peace in motion, discover new perspectives, and create lasting memories in the heart of Tucson.

Celebrate Your Journey with Optional Desert Yoga

Turn your desert trek into a restorative movement practice. You can choose to add a Yoga Celebration to any hike. Your instructor will guide you through a gentle session amidst the serene desert landscape, focusing on graceful postures and peaceful reflections to help you discover the serenity within.

Private Group Pricing

We offer tiered pricing to ensure your private group receives an intimate and high-quality experience.

• Small Group (Up to 4 People): $150 for the Guided Hike.

🧘‍♀️ Add the Yoga Celebration for a total of $270.

• Mid-Size Group (5–10 People): $250 for the Guided Hike.

🧘‍♀️ Add the Yoga Celebration for a total of $400.

• Large Group (11–15 People): $350 for the Guided Hike.

🧘‍♀️ Add the Yoga Celebration for a total of $525.

• Event Group (16–20 People): $450 for the Guided Hike.

🧘‍♀️ Add the Yoga Celebration for a total of $650.

Preparation & Gear: What to Bring

To ensure a safe and comfortable experience in our unique desert climate, please come prepared with the following:

• Footwear: Sturdy, closed-toe hiking boots or athletic shoes with good traction.

• Hydration: At least 2 liters of water per person.

• Sun Protection: A wide-brimmed hat, sunglasses, and a layer of SPF 30+ sunscreen.

• Clothing: Lightweight, moisture-wicking layers.

• Snacks: Small, high-energy snacks like nuts, fruit, or protein bars.

• For Yoga Participants: If you have a preferred personal yoga mat, feel free to bring it! Otherwise, please let us know in advance if you require a loaner mat.

Safety Note: Our guides are CPR/First Aid certified and carry a comprehensive desert safety kit. We monitor weather and trail conditions closely; in the event of extreme heat or monsoon activity, we will work with you to reschedule or find a safer route.

Move your next team-building event from the boardroom to the breathtaking landscapes of the Sonoran Desert. Our Corporate Outdoor Adventure Hike is a professionally guided half-day experience (approximately 4 hours) designed for teams of up to 20 participants, offering a unique opportunity to foster communication, build trust, and reduce stress. Your team will embark on a curated journey that promotes collaborative problem-solving and shared success, helping your team connect, recharge, and return to the office with a renewed sense of camaraderie and focus. The experience includes a private, customized tour led by a Wilderness First Responder certified professional guide (with a second guide added for groups of 10+), along with coverage of all necessary park entrance fees and basic first-aid supplies.

Up to 20 Participants

We offer straightforward, all-inclusive pricing based on the size of your team, providing better value as your group grows.

• Standard Team (5 to 12 people): $125 per person (Total investment from $625 - $1,500).

• Large Team Discount (13 to 20 people): $105 per person (Total investment from $1,365 - $2,100).

• Minimum Booking: 5 Participants.

• Key Value Proposition: Bring a large team of 13 or more participants and receive a discount of $20 per person.

🎒 Preparing for Your Corporate Hike

To ensure a comfortable and productive team experience in the desert environment, please plan your attire and gear accordingly:

What to Wear:

• Athletic Base Layers: Lightweight, moisture-wicking shirts (essential in the desert climate).

• Comfortable Bottoms: Appropriate hiking or athletic pants/shorts.

• Sturdy Footwear: Closed-toe hiking shoes or athletic sneakers with good traction.

• Sun Protection: A wide-brimmed hat (recommended) and sunglasses.

What to Bring (Gear & Hydration):

• Hydration: Each participant must bring a water bottle or hydration pack with at least 2 liters of water.

• Sunscreen: High SPF protection is strongly recommended.

• Snacks: Small, high-energy snacks (e.g., granola bars, nuts).

• Daypack: A small backpack to carry water and personal items.

• Personal Items: Any necessary personal medications.

📍 Important Booking Note

The specific trailhead location and start time will be determined upon booking, following a brief consultation with your coordinator. This step is essential to ensure we select the optimal trail difficulty and logistics to align with your team's size, fitness level, and collaborative goals. Contact us to learn more or to book your customized corporate adventure!

Our exclusive, professionally guided half-day tour is meticulously designed for leadership teams and small executive groups of 2 to 6 people. This intimate experience is a dynamic way to build communication, foster resilience, and create shared success away from the office.

We'll work with you to craft a personalized ride that promotes trust, encourages collaboration, and allows your team to navigate challenges together. This is more than a team-building event—it's a hands-on lesson in leadership, strategic decision-making, and navigating new terrain as a cohesive unit.

What's Included:

• Duration: Half-day experience (approximately 3-4 hours)

• Guidance: Private tour led by a certified professional guide

• Equipment: High-quality mountain bike rentals and safety helmets

Our exclusive, professionally guided tours are now priced to provide exceptional value and a clear incentive for larger team bookings.

• 2 Riders (Minimum Booking): $450 total ($225 per person)

• 3-4 Riders (Executive Team Rate): $200 per person ($600 for 3 riders, $800 for 4 riders).

• 5 Riders (Enhanced Value): $950 total ($190 per person)

• 6 Riders (Best Value): $1,100 total ($183 per person)

Key Value Proposition: The Executive Team Rate of $200 per person applies to all groups of 3 or more riders, providing a clear, simple price point for leadership development.

🎒 Preparing for Your Leadership Ride

To ensure you have a comfortable and effective experience on the trails, please plan to bring and wear the following:

What to Wear (Dress for Active Outdoors):

• Athletic Base Layers: Moisture-wicking shirt (non-cotton recommended).

• Comfortable Shorts/Pants: Athletic shorts, mountain biking shorts, or comfortable leggings/yoga pants that allow for full range of motion.

• Closed-Toe Shoes: Sturdy athletic shoes or light hiking shoes are essential.

• Layers: A light jacket, windbreaker, or fleece layer for changing temperatures.

What to Bring (Gear & Hydration):

• Hydration: A water bottle or a hydration pack with at least 1.5 liters of water per person.

• Sun Protection: Sunscreen, sunglasses, and a hat for before/after the ride.

• Snacks: Energy bars, trail mix, or other small snacks to maintain energy during the 3-4 hour duration.

• Personal Items: Any necessary personal medications.

📍 Important Booking Note

The specific trailhead location and start time will be determined upon booking, following a brief consultation with your team leader. This ensures we select the optimal location and terrain difficulty to meet your specific leadership development goals and logistics.