Dates: March 7 & 14 | April 18 & 25

Time: 2:00–4:00 PM

Location: Santosha Wellness

7731 E Broadway Blvd, Tucson, AZ

Grief is a fierce and deeply personal experience. It affects the whole being—not only as emotion, but as physical pain, disrupted breath, fragmented sleep, and a sense that linear thinking has been shattered.

Join Karen Sincore, Yoga Therapist (YACEP, E-RYT200, RYT500), alongside guest speaker Reverend Kristie Figueredo, Certified Master Grief Coach, for a compassionate and transformative four-part workshop designed to gently guide you through the tasks of mourning and toward renewal.

Karen Sincore will lead you through intentional movement sequences and somatic release practices that help soften and metabolize the “wild force” of loss. Through guided breathwork and focused gazing practices, you’ll learn tools to calm agitation, restore depleted energy, regulate your nervous system, and support healthy sleep cycles. Each session concludes with deep relaxation and meditation, creating space to reconnect with your spiritual self and begin creatively redefining identity after loss.

Reverend Kristie Figueredo, Certified Master Grief Coach and Life Coach, will offer grounded wisdom, education, and compassionate guidance around the grieving process. Her teachings help normalize grief, provide language for complex emotions, and support participants in understanding their unique journey through loss.

Who is this for?

Grief is a natural response to the loss of anything we are attached to—a loved one, relationship, career, sense of identity, or health. Whether your loss is recent or an old grief has been reawakened, this workshop offers a quiet, calm spiritual space where you can be seen, heard, and supported.

Donation Based

Space is held with care and compassion. No previous yoga experience is required.

Yin Yoga (75 min)

This 75-minute class is a quiet, meditative practice that targets the deep connective tissues of the body—ligaments, joints, bones, and fascia. Unlike more active styles of yoga, Yin postures are held for longer periods (3-5 minutes or more), allowing you to safely stretch and lengthen these deeper tissues.

Using props like bolsters, blocks, and blankets, you'll find comfort in each pose while applying a gentle, healthy stress to the joints. Yin is an excellent complement to more dynamic yoga practices and other physical activities. It can improve flexibility, joint mobility, and circulation, all while calming the nervous system and fostering a sense of inner peace.

This class is suitable for all levels, and no prior yoga experience is needed. Come ready to slow down, be still, and turn your awareness inward.

Gentle Yoga (60 min)

This 60-minute class is designed for anyone seeking a mindful and accessible approach to their practice. Whether you're a complete beginner, recovering from an injury, or simply want to unwind, Gentle Yoga provides a safe and supportive environment to move and breathe.

In this class, we will move slowly through foundational yoga poses, paying close attention to alignment and the connection between breath and movement. You'll build strength, improve balance and flexibility, and learn to listen to your body in a compassionate way. Props are often used to provide support and comfort, making each pose feel nourishing and accessible.

Gentle Yoga is a perfect way to de-stress, release tension, and cultivate a sense of calm and well-being, leaving you feeling centered and refreshed.

The Heart of Hatha: Strength, Stillness, and Tradition

Step onto the mat for a practice that honors the true roots of yoga. This class is an invitation to slow down, breathe deeply, and build a powerful connection between your physical body and your inner self.

The Story of Hatha

Hatha Yoga is a classical tradition with roots stretching back over a thousand years to medieval India. The word stems from the Sanskrit "Ha" (Sun) and "Tha" (Moon). Originally designed as a preparation for deep meditation, Hatha aims to balance these opposing internal energies—the active and the receptive, the heat and the cool. By mastering the physical body, we create a stable "seat" for a quiet, focused mind.

What to Expect in Class

In this session, we focus on the foundational pillars of yoga. Unlike faster "flow" styles, Hatha emphasizes holding postures for longer durations to find proper alignment and depth.

• Asana (Postures): We move through a deliberate sequence of standing, balancing, and seated poses to build stability and stamina.

• Pranayama (Breath Control): We utilize specific breathing techniques to move "Prana" (life force) throughout the body, clearing tension and energetic blockages.

• Mindful Presence: With more time in each pose, you will learn the nuances of your own anatomy, ensuring a safe, sustainable, and meditative practice.

The Benefits

The impact of a consistent Hatha practice extends far beyond the studio walls:

• Increased Flexibility: Safely lengthens muscles and improves joint mobility.

• Enhanced Core Stability: Builds functional strength that protects the spine and improves balance.

• Total Body Realignment: Helps correct postural habits from daily sitting or screen use.

• Stress & Anxiety Reduction: Shifts the nervous system into "rest and digest" mode through rhythmic breathing.

• Mental Grit & Focus: Holding poses builds Tapas (discipline) and sharpens your ability to stay present.

• Physical & Mental Balance: Harmonizes your energy, leaving you feeling both energized and deeply calm.

The Final Stillness

Every class concludes with a traditional Savasana. After the physical effort of the practice, this period of total immobility allows your body to integrate the work you’ve done, leaving you grounded, refreshed, and centered for the day ahead.

Hatha & Sound: A Journey to Stillness

Experience the perfect marriage of movement and vibration in this unique Hatha Yoga session. Designed to ground your energy and quiet the mind, this class bridges the gap between physical effort and deep, meditative rest.

What is Hatha Yoga?

Hatha is the foundational practice of yoga, focusing on the balance between "Ha" (sun) and "Tha" (moon). It involves a deliberate series of physical postures (asanas) and breathwork (pranayama). Unlike faster-paced flows, Hatha moves at a steady, intentional pace, allowing you to find proper alignment and cultivate "sthiram" (stability) in every pose.

Why You’ll Love This Practice

• Physical Vitality: Improves flexibility, builds core strength, and corrects posture.

• Nervous System Reset: Lowers cortisol levels and reduces physical tension.

• Mental Clarity: Develops focus and presence through mindful, breath-led movement.

• Deep Relaxation: Prepares the body to receive the healing frequencies of sound.

The Experience: Savasana Infused with Sound

The highlight of this class is an extended Savasana (Corpse Pose) transformed into a sensory sanctuary. As you lie in total stillness, the room will be filled with the resonant vibrations of Singing Bowls/Chimes [adjust instruments as needed].

The sound waves act as a "massage" for your nervous system, slowing down your brain waves and guiding you into a state of Yoga Nidra—conscious deep sleep. You won’t just hear the sound; you’ll feel it, allowing for a level of recovery that ordinary rest simply cannot provide.

"Come to move your body, stay to find your soul."

Restorative Yoga with Sound Bowls

Unwind and reset with a deeply nourishing practice of Restorative Yoga with Sound Bowls. This class is designed to calm your nervous system and release deep-seated tension in both your body and mind.

In this class, you'll be guided through a series of supported poses, held for longer durations to encourage deep relaxation and passive stretching. We'll use props like bolsters, blankets, and blocks to fully support your body, allowing you to completely let go and surrender.

As you rest in each pose, the soothing vibrations and harmonic tones of crystal and Himalayan singing bowls will fill the space. These gentle sounds work on a cellular level, helping to quiet the mind, release emotional blockages, and promote a sense of inner peace.

This practice is suitable for all levels, including beginners. No prior yoga or meditation experience is needed. Come as you are and leave feeling renewed, centered, and completely at ease.

What to Expect:

• Gentle, supported poses to release physical tension.

• Deep relaxation for the nervous system.

• The soothing sounds of singing bowls to enhance your meditative state.

• A calm and peaceful environment to rest and recharge.

Perfect for you if you're looking to:

• Reduce stress and anxiety.

• Improve sleep.

• Increase flexibility and mobility.

• Find a moment of peace in a busy world.

Slow Flow Vinyasa

Find Your Rhythm. Find Your Breath.

Step away from the rush of daily life and onto your mat for a practice that honors both effort and ease. This 60-minute journey is designed to help you reconnect through the art of the Slow Flow.

What to Expect:

In this class, we move with intention. We’ll begin by warming the body through mindful Sun Salutations, flowing through classic sequences at a deliberate pace that allows you to truly feel every movement. Unlike a fast-paced power class, our Slow Flow Vinyasa gives you the space to:

• Savor the Transitions: Explore the "dance" between poses with grace and control.

• Refine Your Alignment: Deepen your understanding of foundational postures without feeling rushed.

• Cultivate Presence: Use the steady rhythm of your breath to anchor your mind and soothe the nervous system.

• Build Gentle Strength: Hold poses long enough to build heat and stability while maintaining a sense of inner calm.

Is This for Me?

Whether you are a beginner looking to build a solid foundation or an experienced yogi seeking a more meditative, soulful practice, this class welcomes you exactly as you are.

You’ll leave feeling stronger, more flexible, and—most importantly—deeply balanced and centered. Come slow down with us and find your flow.

The Sunday Morning Glow

75 Minutes | Asana • Pranayama • Meditation

Step into the light of a new week with a 75-minute practice designed to illuminate your spirit and nourish your body. The Sunday Morning Glow follows the traditional stages of yoga, moving from physical movement into breathwork and finishing in deep stillness.

Centered around the meditative rhythm of Sun Salutations, this gentle flow builds a soft internal heat to clear stagnant energy. We transition from movement into intentional pranayama (breathwork) and dedicated time for meditation, potentially incorporating mudras or mantras to deepen your focus. After we seal our practice, stay to replenish with a nutrient-dense superfood beverage designed to support your body at the cellular level.

Why Sun Salutations (Surya Namaskar)?

• A Brief History: Traditionally practiced at sunrise to honor the sun as the source of all life, these twelve linked postures create a "moving meditation" that balances the body's solar and lunar energies.

• Key Benefits: Improves cardiovascular health, tones the nervous system, increases spinal flexibility, and synchronizes the breath with the body to calm the mind.

The Stages of Our Practice:

• Asana (Postures): A gentle, sun-salutation-based flow to open the physical body.

• Pranayama (Breathwork): Intentional breathing techniques to shift your energy and prepare the mind for stillness.

• Dhyana (Meditation): A quiet space to ground your intentions and find your inner center.

Class Details:

• Investment: Normal Drop-in Rates Apply | Included for Members and Package holders

• Includes: 75-minute practice + Post-class Superfood Beverage.

Bliss Flow Vinyasa

Move. Breathe. Find Your Bliss.

*This is a drop-in class. Payment may be made upon arrival, or you’re welcome to pay in advance after registering online.

Bliss Flow is a dynamic, all-levels vinyasa practice designed to meet you exactly where you are. This class weaves together breath, movement, and mindful awareness. Building steadily from warm-up into a creative, energizing flow.

What to Expect:

We’ll begin with breath awareness and intentional warm-up, then gradually build into a rhythmic vinyasa sequence. Weekly themes may draw from yoga philosophy, pranayama (breathwork), and embodied exploration to support both strength and presence.

This class offers space for choice:

• Take breaks when your body asks for them

• Amplify the practice with arm balances, inversions or deeper variations

• Move intuitively while honoring your own pace

Music sets the tone, inviting you to drop in, let go of expectations, and flow with what feels true.

Is This for Me?

Yes. Bliss Flow is supportive of all levels, from newer students to experienced practitioners. You’re encouraged to leave ego at the door and tune into sensation, breath, and curiosity. All while knowing you are wise and well in your power, you are the guiding light in your practice!

We’ll close with a grounding cool-down and savasana. 

Come move, breathe, and find your Bliss Flow, Fridays at 9:00 am.

Yoga Sculpt (Mindful Strength + Supportive Props)

Build strength, balance, and confident movement through mindful sculpting designed for real bodies in real life. This class uses body-weight movement, breath-centered flow, and intentional strength drills to help you feel powerful, grounded, and supported — without the burnout.

We incorporate optional props for stability and empowerment, including:

• Aerial silks for support, traction, or mindful resistance
• Chairs for grounding, balance, and accessible strength work
• Wall support for alignment, strength drills, and safe progression

No weights needed — your body and breath are your tools.

What to expect:

• Slow, strong intentional movement
• Functional strength + balance training
• Core + mobility focus
• Options to simplify or challenge
• Nervous-system supportive pacing
• Accessible, empowering guidance

You’ll leave class feeling strong, centered, and uplifted — not depleted.

All levels welcome.

No aerial experience needed. Every variation can be practiced on the mat, with a chair, or at the wall.

Move with intention. Build strength you can feel. Support your body in every shape and stage.

A foundational asana lab

Slow down, tune in, and build your yoga practice from the ground up — one posture at a time.

In this educational, experiential series, we dedicate each class to exploring a single asana in depth. You’ll learn functional alignment, biomechanics, breath support, energetic benefits, and variations to help your body feel strong, safe, and empowered in your practice.

Whether you’re new to yoga or looking to refine your form and deepen your awareness, this class offers clarity, confidence, and the joy of truly understanding how your body moves.

Each session includes:

• Breakdown of one signature yoga posture

• Warm-up + drills tailored to the pose

• Alignment + anatomy guidance

• Props, modifications & variations

• Breath + energetic focus

• Short flow to integrate the shape

• Time for questions + practice

Perfect for: Beginners, returning students, curious yogis, and anyone wanting to sharpen skills and gain confidence on the mat.

Come curious. Leave empowered — one pose at a time.

Yoga for Ageless Vitality: Therapeutic Chair Yoga

Move, Breathe & Feel Good

Step into a space where yoga is accessible to every body. Yoga for Ageless Vitality is a therapeutic, chair-based practice designed to help you move with less pain and more joy. This class is perfect for all ages, specifically honoring the needs of seniors, those managing arthritis, or anyone seeking a stable, grounding environment to grow their practice.

A Supportive, Therapeutic Journey

This class uses the chair as a powerful tool for depth and stability, ensuring you get all the benefits of yoga without needing to move down to the floor. We focus on:

• Joint Health & Arthritis Care: Gentle, rhythmic movements designed to lubricate the joints, ease inflammation, and reclaim your natural range of motion.

• Stability & Fall Prevention: We use the chair for seated and optional supported standing poses to build the functional strength and core stability essential for daily confidence.

• Mindful Breathwork (Pranayama): Each session integrates calming breathing techniques to lower stress, improve circulation, and bring a sense of mental clarity.

• Restorative Movement: Targeted stretches to release tension in the neck, shoulders, and spine, helping you leave the mat feeling taller and more at ease.

Who Should Join?

Whether you are a senior looking to stay active, an individual recovering from injury, or someone who simply prefers a kind, supportive pace—you belong here. We prioritize safety, alignment, and the simple joy of movement.

Come as you are, move at your own pace, and leave feeling refreshed, resilient, and balanced.

Sacred iRest Yoga Nidra: A Therapeutic Journey to Renewal

In a world that prizes "doing," this class is a sanctuary for "being." This specialized therapeutic practice is designed to unravel deep-seated tension and guide you back to a state of profound inner peace. It is more than just a yoga class; it is a dedicated reset for your nervous system.

The Journey: From Breath to Stillness

Our practice begins with gentle, therapeutic movement and mindful breathwork. These foundational elements are carefully chosen to soften the body’s "armor," opening the channels of energy and slowing the racing mind. By synchronizing movement with conscious breathing, we signal to the brain that it is safe to let go.

The Deep Release: Progressive Muscle Relaxation

As we transition toward the floor, you will be guided through a 20-minute Deep Progressive Muscle Relaxation (PMR). This systematic technique involves gently tensing and then fully releasing specific muscle groups.

• Physical Softening: By consciously engaging and relaxing, you’ll identify where you hold "hidden" stress—often in the jaw, shoulders, or hips.

• Deep Preparation: This process physically exhausts the body’s tension, creating a hollow, open vessel perfectly primed for the deeper meditative work to follow.

The Destination: iRest® Yoga Nidra

The heart of our session concludes with iRest Yoga Nidra, a research-based transformative practice derived from the ancient teachings of Yoga Nidra and modernized by the iRest program.

Unlike traditional meditation where you sit upright, you will rest comfortably in a supported reclined position. iRest provides you with tools to navigate the various layers of the self—from the physical body and breath to emotions and beliefs. This practice helps you:

• Resolve Trauma & Stress: Effectively manage the "background noise" of a busy life.

• Enhance Resiliency: Build a calm center that remains steady despite external circumstances.

• Experience Pure Presence: Touch a state of deep, restorative "sleep with a trace of awareness" that leaves you feeling more rested than a full night’s slumber.

Why Choose This Practice?

• Total Nervous System Reset: Ideal for those dealing with burnout, insomnia, or high stress.

• Accessible Healing: No yoga experience is required; the focus is on internal sensation rather than physical flexibility.

• Profound Clarity: Leaves you with a sense of "wholeness" and a clearer perspective on your daily life.

Leave the noise of the world behind and return to the home within yourself.

Weekly Aerial Silk Sound Meditation: Float. Receive. Restore.

Step out of the gravity of daily life and into the cocoon. Experience the ultimate state of "Pratyahara" (withdrawal of the senses) in our weekly Aerial Silk Sound Meditation. Suspended in our sacred floating hammocks, you will be cocooned in soft silk, allowing your spine to decompress and your nervous system to fully let go.

As you float effortlessly, you will be immersed in the high-vibrational frequencies of crystal singing bowls, Gong, koshi chimes, and sacred sound. This gentle yet powerful session is designed to bypass the thinking mind, relieving deep-seated stress and guiding you back to your true center.

This is a boutique, premium offering with only 6 spots available per session to ensure an intimate and restorative energy for all.

Sacred Exchange:

• Non-Member Drop-in: $25

Reserve your cocoon today to secure your time for deep relaxation and rejuvenation.

Intro to Aerial Yoga + Floating Sound Meditation (60 min)

Experience the gentle magic of aerial yoga in a supportive, beginner-friendly class designed for all ages and all levels. This session introduces the basics of working with the aerial hammock — learning how it supports balance, mobility, core engagement, and nervous-system ease.

We’ll explore simple, accessible movements and stretches to help you feel comfortable, confident, and grounded in the silks. Optional gentle inversions and playful supported shapes are offered, always at your own pace.

Class ends with a soothing floating sound meditation while cocooned in the hammock — a deeply relaxing experience for mind and body.

In this class you’ll enjoy:

• Intro to hammock safety + set-up
• Gentle aerial movement + supported stretches
• Optional beginner-friendly inversions
• Breath + nervous-system calming practices
• Restorative floating sound bath

Great for:

✨ First-time aerial students

✨ Kids, teens, and adults

✨ Families + individuals

✨ Anyone seeking playful movement + relaxation

Come curious, leave floating — calm, grounded, and uplifted

This is more than just a class—it's a unique sensory experience designed to promote calm, focus, and body awareness for your family. Specifically beneficial for individuals managing ADHD or sensory processing challenges (Ages 10 and up). No prior experience is required!

Part 1: Proprioception & Focus (30 Minutes)

Experience the therapeutic power of the hammock. Learning Aerial Yoga helps stimulate the proprioceptive system (your sense of where your body is in space). The soft fabric provides gentle, reliable deep pressure input (like a full-body hug) which is known to be incredibly calming and helps organize the nervous system. This heightened body awareness can significantly improve focus, motor planning, and confidence outside of the hammock.

Part 2: Auditory Entrainment & Regulation (30 Minutes)

Settle in for the ultimate sensory reset. Cocooned securely, the whole family will be immersed in a Floating Sound Meditation. The carefully chosen tones and frequencies from instruments like crystal singing bowls create gentle, full-body vibrations. This process of auditory entrainment helps the brain shift from active (Beta) waves into relaxed (Alpha/Theta) states, promoting emotional regulation and deep rest. For children who struggle to sit still, the dual support of the hammock and the focusing power of the sound make stillness accessible and deeply rewarding.

Share a powerful journey of movement and sound designed to balance the body and quiet the mind. Leave feeling calm, centered, and deeply connected.

“Breathe, move, and heal—anytime, anywhere.”

No matter where life takes you—at home, on the road, or across the globe—your practice can travel with you. These private virtual yoga sessions are designed to meet your unique needs each day, whether you’re craving the deep release of Restorative or Yin, the mindful flow of Gentle or Slow Flow, or the energizing challenge of Power Yoga. Each session weaves in pranayama (breathwork) to calm the nervous system, relieve stress, and restore balance. From the comfort of your own space, you’ll experience the therapeutic benefits of yoga—supporting resilience, easing anxiety, improving sleep, and guiding you back to a grounded, centered state of well-being.

Reiki Energy Healing: Restore Your Balance

Reiki is a gentle and non-invasive practice that promotes deep relaxation, reduces stress, and supports the body's natural healing processes. During a session, you will lie comfortably and fully clothed as our certified practitioner places their hands lightly on or just above your body.

The experience is profoundly calming, helping to quiet the mind and restore balance to your energy. Whether you are seeking relief from stress, emotional support, or a deeper sense of inner peace, a Reiki session offers a powerful space for healing and renewal.

Pricing

* Onsite Session: $75 per hour (at the studio)

* Offsite Session: $150 per hour (at the client's home)

Personalized Yoga Session: Your Practice, Your Way

Elevate your yoga journey with a practice designed exclusively for you. Our personalized sessions go beyond a standard class, focusing on tailored therapeutic yoga that meets your unique needs. We address specific goals, whether you're recovering from an injury, managing a chronic condition, or seeking to reduce stress and anxiety.

Every 90-minute session is crafted just for you, integrating breathwork (pranayama) to calm your nervous system and meditation to cultivate a deeper sense of inner peace. This is your opportunity to receive focused, one-on-one attention, ensuring a safe and effective way to deepen your practice.

This powerful investment in your health gives you a program built to support your total well-being—body, mind, and spirit.

Pricing

* Onsite at the Studio: $111.00 per 90-minute session

This option is perfect for those who want to practice in our dedicated studio space with access to all our props and amenities.

* Offsite at Your Home: $175.00 per 90-minute session

Enjoy the ultimate convenience as we bring the practice directly to you. This price includes travel and allows you to practice in the comfort and privacy of your own space.

iRest® Meditation: Remember Your Wholeness

iRest® Yoga Nidra Meditation is a trauma-informed, evidence-based practice founded by Dr. Richard Miller. This guided meditation is used to support healing and build resilience for a wide range of individuals, including veterans, active-duty military, first responders, and survivors of trauma. It is also effectively utilized in correction facilities to aid in rehabilitation.

This practice is designed to support healing from PTSD, anxiety, depression, and grief. The guided meditation leads you through ten integrative steps—such as setting intention, body sensing, breath awareness, and emotional exploration—to cultivate deep rest, nervous system regulation, and a sense of wholeness.

Rooted in safety and self-compassion, iRest helps you gently reconnect with your body, mind, and inner peace. It’s not about fixing—it’s about remembering that you are already whole.

Pricing

* Single Session: $75 per hour

For a practice that benefits from consistency, you may also consider offering packages to encourage a deeper commitment to the healing process.

* 3-Session Pack: $200 (a $25 savings)

* 5-Session Pack: $325 (a $50 savings)

Please Note: This is a premium offering. Standard drop-in pricing applies for non-members. Members can use their pass to book this class, and a $5 surcharge will apply.

Private Group Yoga & Sound Meditation

Custom Practice. Shared Connection.

Gather your people for a private wellness experience. Every session is a custom blend of movement and restorative Sound Meditation (vibrational healing with singing bowls) tailored to your group.

Introductory Founding Rates

✨In-Studio Session (Best Value)

Practice in our new sanctuary. No travel, no setup—just show up and flow.

• Intro Rate: $175

• Capacity: Up to 15 people (That's just $11.60 per guest!)

• Includes: Customized Yoga + Sound Meditation.

• Props: Blankets, Blocks and straps provided. Please bring your own mat.

✨Offsite "Small Team" (Up to 20 guests)

We bring the experience to your office or home.

• Price: $250

• Why this price? This covers the instructor’s travel and the specialized transport of sound healing instruments.

• Note: Participants encouraged to provide their own mats.

✨Offsite "Large Group" (Unlimited guests)

The ultimate corporate wellness or event package.

• Price: $350

• Note: Ideal for large-scale events.

• Props: We provide a limited supply of blocks and straps. Participants provide their own mats.

• Includes: Yoga + Sound Meditation.

Why Book a Private Session?

• The Sound Benefit: Every session concludes with a premium sound immersion to deeply reset the nervous system.

• Beginner Friendly: We meet your group exactly where they are—no previous yoga experience required.

Private Sound Meditation: A Journey to Serenity

Experience deep relaxation and rejuvenation with our Private Sound Meditation. Immerse yourself in the healing vibrations of crystal bowls and other instruments, allowing their resonance to wash over you for ultimate wellness and serenity.

During your private 60-minute session, you will lie comfortably while being bathed in sound, helping to quiet the mind, release tension, and restore balance to your body's energy. This is a personalized journey to profound rest and inner peace.

Pricing

* Onsite at the Studio: $100 / hour

This option is perfect for those who want to experience the healing vibrations in our dedicated, peaceful studio space.

* Offsite at Your Home: $150 / hour

Enjoy the ultimate convenience of this healing experience in the comfort and privacy of your own home. This price includes travel and professional setup.

Private Aerial Silk & Floating Sound Meditation

A Journey to Weightless Serenity

Experience the ultimate fusion of tranquility and weightlessness. Our Private Aerial Silk & Sound Meditation is a boutique offering that combines the gentle, womb-like support of aerial silks with the deep healing vibrations of crystal singing bowls and restorative soundscapes.

Guided by Karen Sincore—a Certified Sound Practitioner and iRest Level 2 Facilitator with over 25 years of experience—you will float effortlessly as soothing sounds promote a state of profound nervous system regulation and balance. This is the perfect experience for a solo deep-dive, a romantic couple’s escape, or an intimate gathering with friends.

Option 1: In-Studio Sanctuary

Practice in our dedicated, peaceful studio space where every detail is curated for your comfort. All silk rigging and professional sound instruments are ready for your arrival.

• Private Solo Session: $150

• Small Group (2–6 Guests): $150 Base + $50 per additional guest.

• Example: A group of 4 is $300 ($75/person).

• Example: A group of 6 is $400 ($66/person).

• Includes: Full use of aerial silks, eye pillows, and a multi-instrument sound bath.

Option 2: Mobile "Floating Sanctuary" (Offsite)

Enjoy this unique experience in the comfort of your home, backyard, or a serene outdoor location. We provide the specialized portable rigging, silks, and sound healing instruments to transform your space.

• Private Solo Session: $325

• Small Group (2–6 Guests): $325 Base + $50 per additional guest.

• Example: A group of 6 is $575 ($95/person).

• Note: Price includes professional setup and breakdown of aerial equipment. Please allow an additional 45–60 minutes for our team to prepare your sanctuary.

Why Choose This Experience?

• The Expert Touch: Facilitated by Karen Sincore, who has been leading wellness journeys since 2011. Her trauma-informed background ensures a safe, supportive environment for all bodies.

• Weightless Restoration: Floating in a silk hammock decompresses the spine and allows the sound vibrations to move through the body more effectively than lying on a floor mat.

• Bespoke Soundscapes: Unlike a standard class, your private session is tailored to your group's energetic needs, utilizing crystal bowls, chimes, and meditative guidance.

Guided Mountain Bike Adventure

Ride. Explore. Connect.

Embark on a guided mountain bike journey that goes far beyond the trail maps. Our experienced local guides craft a one-of-a-kind adventure tailored to your group—whether you’re new to mountain biking and eager to build confidence, or an experienced rider ready to chase Tucson’s best singletrack.

You’ll ride through stunning desert landscapes while learning new techniques, local insights, and the history of the trails beneath your tires. Every route is thoughtfully designed for your skill level, pace, and goals—so you can ride with ease, safety, and joy.

This isn’t just a ride; it’s an unforgettable adventure through the heart of the Sonoran Desert.

Details:

• Duration: 2–4 hours

• Group Size: Up to 4 riders

• Private guided experience with expert instruction

Expert instruction, trail navigation, and local lore.

• 1 Rider: $195

• 2 Riders: $325 ($162.50 each)

• 3 Riders: $450 ($150 each)

• 4 Riders: $540 ($135 each)

💫 The more riders you bring, the more value you share — perfect for friends, families, or small adventure groups!

Private Wellness & Desert Adventures

Bring the transformative power of yoga and the desert to your community. Whether it’s a milestone celebration, a corporate retreat, or a deep personal journey, Karen tailors every experience to your group’s specific needs. With over a decade of experience guiding in the Tucson Sonoran Desert and a career in wellness spanning over 25 years, Karen blends profound local knowledge with high-level safety and healing expertise.

Immersive, half-day (4-hour) desert journeys designed for your group's pace. These private, high-touch experiences prioritize safety, local ecology, and mindful movement.

Small Group (Up to 5 People)

Perfect for families or close friends.

• Guided Hike Only: $175 ($35/person)

Mid-Size Group (6–12 People)

Ideal for birthdays and small corporate teams.

• Guided Hike Only: $275 (~$23/person)

Large Event Group (13–20 People)

The ultimate Tucson wellness retreat experience.

• Guided Hike Only: $400 ($20/person)

Meet Your Guide: Karen Sincore

When you book an experience with Karen, you are investing in over two decades of professional wisdom and elite safety credentials.

• Expert Credentials: E-RYT 500 / YACEP, iRest Level 2 Trauma-Informed Facilitator, Reiki Master, and Certified Sound Practitioner.

• Safety First: Certified Wilderness First Responder (WFR), carrying high-level medical training and equipment for remote desert environments.

• Local Wisdom: Over a decade of navigating and guiding the specific trails and ecology of the Tucson Sonoran Desert.

• Industry Veteran: Serving the wellness community since 1999.

Preparation: What to Bring

• Footwear: Sturdy, closed-toe hiking boots or athletic shoes with traction.

• Hydration: Minimum 2 liters of water per person.

• Protection: Wide-brimmed hat, sunglasses, and SPF 30+.

• Clothing: Lightweight, moisture-wicking layers.

• Yoga: Personal mats are welcome if you want to do some yoga; loaner mats are available upon request.

Our exclusive, professionally guided half-day tour is meticulously designed for leadership teams and small executive groups of 2 to 6 people. This intimate experience is a dynamic way to build communication, foster resilience, and create shared success away from the office.

We'll work with you to craft a personalized ride that promotes trust, encourages collaboration, and allows your team to navigate challenges together. This is more than a team-building event—it's a hands-on lesson in leadership, strategic decision-making, and navigating new terrain as a cohesive unit.

What's Included:

• Duration: Half-day experience (approximately 3-4 hours)

• Guidance: Private tour led by a certified professional guide

• Equipment: High-quality mountain bike rentals and safety helmets

Our exclusive, professionally guided tours are now priced to provide exceptional value and a clear incentive for larger team bookings.

• 2 Riders (Minimum Booking): $450 total ($225 per person)

• 3-4 Riders (Executive Team Rate): $200 per person ($600 for 3 riders, $800 for 4 riders).

• 5 Riders (Enhanced Value): $950 total ($190 per person)

• 6 Riders (Best Value): $1,100 total ($183 per person)

Key Value Proposition: The Executive Team Rate of $200 per person applies to all groups of 3 or more riders, providing a clear, simple price point for leadership development.

🎒 Preparing for Your Leadership Ride

To ensure you have a comfortable and effective experience on the trails, please plan to bring and wear the following:

What to Wear (Dress for Active Outdoors):

• Athletic Base Layers: Moisture-wicking shirt (non-cotton recommended).

• Comfortable Shorts/Pants: Athletic shorts, mountain biking shorts, or comfortable leggings/yoga pants that allow for full range of motion.

• Closed-Toe Shoes: Sturdy athletic shoes or light hiking shoes are essential.

• Layers: A light jacket, windbreaker, or fleece layer for changing temperatures.

What to Bring (Gear & Hydration):

• Hydration: A water bottle or a hydration pack with at least 1.5 liters of water per person.

• Sun Protection: Sunscreen, sunglasses, and a hat for before/after the ride.

• Snacks: Energy bars, trail mix, or other small snacks to maintain energy during the 3-4 hour duration.

• Personal Items: Any necessary personal medications.

📍 Important Booking Note

The specific trailhead location and start time will be determined upon booking, following a brief consultation with your team leader. This ensures we select the optimal location and terrain difficulty to meet your specific leadership development goals and logistics.