This recorded practice with Santosha focuses on cultivating balance, stability, and coordinated strength through mindful movement. The session blends standing balance work, floor-based exercises, and wall-assisted poses to safely explore leg engagement, psoas activation, and upper-body stability. You’ll be guided through progressive drills for handstands and arm balances using the wall for support, with an emphasis on foot placement, alignment, and functional strength rather than straps or props. A gentle chant and intentional pacing are woven in to support trauma release and nervous system regulation, creating a practice that is both empowering and grounding.