Breath, Alignment, & Presence (B.A.P.)

Join Santosha for an integrative session that combines mindful movement with deep personal awareness. This practice emphasizes proper technique—focusing on core engagement, grounded hips, and intelligent use of props—to ensure your alignment is both safe and effective.

Each session features intentional breathwork and may incorporate wisdom from related traditions, such as personal insights on Ayurvedic medicine and herbs. The ultimate goal is cultivating Satya (truthfulness)—the profound ability to listen to your body without judgment. The practice culminates with relaxation techniques, twists for spinal alignment, and a final resting pose, inviting you to honor your sensations during every transition.