Santosha led a guided meditation, yoga, and massage session centered on the feet and legs, blending mindful movement with therapeutic self-care techniques. The practice focused on plantar fascia release, lymphatic drainage, and massage of the arches, heels, calves, shins, and Achilles, with gentle stretches to support the sciatic nerve. Participants explored breath awareness, spinal alignment, core engagement, and heart-opening movements, along with rib-opening poses to release tension in the shoulders and upper body.

Throughout the session, Santosha emphasized proper alignment, safety, and individual comfort, offering options such as blankets for support and varied hand placements. Standing techniques incorporated the use of a golf ball for deeper foot massage, while toe exercises and arch work helped restore balance and mobility. The session concluded with grounding tabletop poses and leg extensions, leaving participants feeling relaxed, supported, and more connected to their bodies through mindful exploration and self-care.