Vinyasa Flow / Hatha / Storytelling

Focus: Hip Alignment, Psoas Release, & Courage

Class Overview

In this session, Karen guides you through a deep exploration of the hips, focusing on the physical and symbolic "leap" toward the splits (Hanumanasana). By blending precise alignment with the power of breath, this class helps you navigate physical limitations with grace and mindfulness. You will learn how to engage specific muscle groups for support and use props effectively to meet your body exactly where it is today.

The physical practice is woven together with the mythological story of Hanuman, the monkey god who leaped across the ocean. His story serves as a backdrop for a meditation on courage, devotion, and the freedom of self-expression.

What’s Included:

• Psoas & Hip Opening: Deep lunges and stretches specifically designed to lengthen the psoas and improve respiratory capacity.

• The Journey to Splits: A progressive sequence moving toward Hanumanasana, with a focus on safe hip alignment and honoring personal boundaries.

• Muscle Engagement & Form: Detailed cues on how to "work from the core" to protect the joints while building flexibility.

• Mythological Storytelling: An exploration of Hanuman’s journey to inspire your own personal development and bravery.

• Breathwork & Meditation: Techniques to stay calm and centered while working through intense physical sensations.

Key Benefits:

• Increased Mobility: Release chronic tightness in the hips and lower back.

• Mindful Acceptance: Practice the art of listening to your body’s signals and respecting its current edges.

• Inspiration: Connect your physical movements to a deeper narrative of inner strength and self-discovery.

Class Details:

• Level: Intermediate (with modifications provided for all levels).

• Equipment: Yoga mat, two blocks (highly recommended), and a strap or blanket.

• Best For: Improving flexibility, relieving lower back tension, and spiritual inspiration.