This multi-faceted session bridges functional movement with deep mental restoration. Santosha leads a comprehensive sequence that begins with Chair-Based Yoga—perfect for improving posture and flexibility without the need for a mat—and culminates in a unique Stair-Step Breath Meditation.

Whether you are looking to release physical tension from a long day of sitting or seeking a deeper connection to your breath, this session offers the tools to align both body and mind.

What’s Included:

• Seated Mobility: Targeted movements for the neck, shoulders, and legs, including twists and forward bends to decompress the spine.

• Balance & Alignment: Functional exercises designed to improve physical stability and core awareness.

• Stair-Step Breathwork: A guided "step-up" breathing technique to expand lung capacity and focus the mind.

• Guided Visualization: A meditative journey incorporating a discussion on how music influences our internal state and relaxation.

Key Benefits:

• Posture Correction: Reverse the effects of sitting by opening the chest and shoulders.

• Stress Reduction: Use the "Stair-Step" method to regulate the nervous system.

• Accessibility: All movements are chair-supported, making this ideal for all fitness levels and environments (including the office!).

Class Details:

• Level: All Levels (Beginner Friendly)

• Equipment: A sturdy chair, comfortable clothing, and a quiet space.

• Focus: Mindfulness, Spinal Health, and Respiratory Control.