Slow Flow Yoga (60 min)

Welcome to a class that connects movement and breath at a calm, deliberate pace. Our Slow Flow Yoga class is suitable for all levels, offering a space to explore foundational yoga poses with ample time to transition between them.

This class is less about the pace and more about the experience. We'll focus on mindful alignment, cultivating body awareness, and linking each posture to the rhythm of your breath. You’ll build strength and increase flexibility while maintaining a sense of ease and grace.

Whether you're new to yoga or an experienced practitioner looking for a more meditative practice, this class will help you find a deeper connection within yourself. It's the perfect opportunity to slow down, find your flow, and leave feeling balanced and centered.