Slow Flow Vinyasa

Find Your Rhythm. Find Your Breath.

Step away from the rush of daily life and onto your mat for a practice that honors both effort and ease. This 60-minute journey is designed to help you reconnect through the art of the Slow Flow.

What to Expect:

In this class, we move with intention. We’ll begin by warming the body through mindful Sun Salutations, flowing through classic sequences at a deliberate pace that allows you to truly feel every movement. Unlike a fast-paced power class, our Slow Flow Vinyasa gives you the space to:

• Savor the Transitions: Explore the "dance" between poses with grace and control.

• Refine Your Alignment: Deepen your understanding of foundational postures without feeling rushed.

• Cultivate Presence: Use the steady rhythm of your breath to anchor your mind and soothe the nervous system.

• Build Gentle Strength: Hold poses long enough to build heat and stability while maintaining a sense of inner calm.

Is This for Me?

Whether you are a beginner looking to build a solid foundation or an experienced yogi seeking a more meditative, soulful practice, this class welcomes you exactly as you are.

You’ll leave feeling stronger, more flexible, and—most importantly—deeply balanced and centered. Come slow down with us and find your flow.