Yoga for Ageless Vitality: Therapeutic Chair Yoga

Move, Breathe & Feel Good

Step into a space where yoga is accessible to every body. Yoga for Ageless Vitality is a therapeutic, chair-based practice designed to help you move with less pain and more joy. This class is perfect for all ages, specifically honoring the needs of seniors, those managing arthritis, or anyone seeking a stable, grounding environment to grow their practice.

A Supportive, Therapeutic Journey

This class uses the chair as a powerful tool for depth and stability, ensuring you get all the benefits of yoga without needing to move down to the floor. We focus on:

• Joint Health & Arthritis Care: Gentle, rhythmic movements designed to lubricate the joints, ease inflammation, and reclaim your natural range of motion.

• Stability & Fall Prevention: We use the chair for seated and optional supported standing poses to build the functional strength and core stability essential for daily confidence.

• Mindful Breathwork (Pranayama): Each session integrates calming breathing techniques to lower stress, improve circulation, and bring a sense of mental clarity.

• Restorative Movement: Targeted stretches to release tension in the neck, shoulders, and spine, helping you leave the mat feeling taller and more at ease.

Who Should Join?

Whether you are a senior looking to stay active, an individual recovering from injury, or someone who simply prefers a kind, supportive pace—you belong here. We prioritize safety, alignment, and the simple joy of movement.

Come as you are, move at your own pace, and leave feeling refreshed, resilient, and balanced.