Intro to Aerial Yoga + Floating Sound Meditation (60 min)

Experience the gentle magic of aerial yoga in a supportive, beginner-friendly class designed for all ages and all levels. This session introduces the basics of working with the aerial hammock — learning how it supports balance, mobility, core engagement, and nervous-system ease.

We’ll explore simple, accessible movements and stretches to help you feel comfortable, confident, and grounded in the silks. Optional gentle inversions and playful supported shapes are offered, always at your own pace.

Class ends with a soothing floating sound meditation while cocooned in the hammock — a deeply relaxing experience for mind and body.

In this class you’ll enjoy:

• Intro to hammock safety + set-up
• Gentle aerial movement + supported stretches
• Optional beginner-friendly inversions
• Breath + nervous-system calming practices
• Restorative floating sound bath

Great for:

✨ First-time aerial students

✨ Kids, teens, and adults

✨ Families + individuals

✨ Anyone seeking playful movement + relaxation

Come curious, leave floating — calm, grounded, and uplifted