Restorative Yoga with Sound Bowls

Unwind and reset with a deeply nourishing practice of Restorative Yoga with Sound Bowls. This class is designed to calm your nervous system and release deep-seated tension in both your body and mind.

In this class, you'll be guided through a series of supported poses, held for longer durations to encourage deep relaxation and passive stretching. We'll use props like bolsters, blankets, and blocks to fully support your body, allowing you to completely let go and surrender.

As you rest in each pose, the soothing vibrations and harmonic tones of crystal and Himalayan singing bowls will fill the space. These gentle sounds work on a cellular level, helping to quiet the mind, release emotional blockages, and promote a sense of inner peace.

This practice is suitable for all levels, including beginners. No prior yoga or meditation experience is needed. Come as you are and leave feeling renewed, centered, and completely at ease.

What to Expect:

• Gentle, supported poses to release physical tension.

• Deep relaxation for the nervous system.

• The soothing sounds of singing bowls to enhance your meditative state.

• A calm and peaceful environment to rest and recharge.

Perfect for you if you're looking to:

• Reduce stress and anxiety.

• Improve sleep.

• Increase flexibility and mobility.

• Find a moment of peace in a busy world.